Lemello supports calmness, relaxation and restful sleep.* The all-natural Lemello formula is firmly based on peer-reviewed scientific research, published in reputable journals.
At lower doses, studies suggest that Lemello can help with maintaining composure under stress, socializing at ease, or relaxing after a long day.* For daytime use, we recommend taking 1-2 capsules throughout the day.
At higher doses, Lemello can help to promote restful sleep.* Lemello can help to support sleep onset latency, sleep quality and sleep duration.* A good night's sleep is underrated. Slow-wave sleep (SWS), which primarily occurs early in the night, is integral for motor skill learning, memory formation and cell regeneration. Rapid eye movement (REM) sleep occurs throughout the night, at the end of each ultradian cycle of 90 minutes. As the night goes on, REM cycles tend to increase in duration. During REM sleep, we become totally paralyzed, apart from our eyes which dart around in various directions. During REM sleep, norepinephrine is absent. The absence of this "fight or flight" neurotransmitter means that we can process memories without experiencing any unpleasant emotional associations. In that regard, REM sleep is almost like therapy. After 'sleeping it off,' a memory won't carry the same visceral connection as it did at the time of learning. Therefore, while deep sleep is important for rejuvenation, getting adequate REM sleep is also important for feeling emotionally restored. Some supplements can improve sleep latency and duration, but at the expense of REM sleep. Each ingredient in Lemello was carefully selected based on research suggesting that it either supports more SWS and REM sleep, or at worst does not reduce SWS and REM sleep.* For night-time use, we recommend taking two capsule about 30 minutes before bed.
Lemello is vegan-friendly, GMO-free and all-natural. All Zenstra products are manufactured in the EU, in an organic certified EU SI-EKO-001 facility. The Lemello formula consists of a natural blend of lemon balm, mulungu bark, magnolia bark, oleamide and valerian root.
Lemello is mainly comprised of concentrated extracts, allowing us to fit larger quantities in each capsule. Within one single capsule, the amount of lemon balm is equivalent to 750mg of standard dried lemon balm. The mulungu is equivalent to 2,000mg of standard bark and the magnolia is equivalent to almost 4,400mg of standard bark (containing 87.5mg of honokiol). Each capsule also contains 75mg of oleamide, extracted from the fruits of ziziphus jujuba.
As with all Zenstra products, the Supplement Facts panel quotes the serving size in terms of one single capsule.
Further details on the Lemello formula can be found on our scientific research page.
5* product that helps me calm within an hour and provides me with the best nights sleep whenever I am stressed. Cannot recommend these enough if you struggle with anxiety or stress.
Lemellow helps me to relax during the day and to sleep better during the night. I still wake up occasionally, but it takes much less time to fall asleep again. It leaves me fresh and rested to start my day, very happy!
Excellent product. Noticed deeper sleep and reduced heart rate while sleeping after taking 2 Lemello before bed.
Take 2 occasionally at night if I'm having difficulty sleeping, they work really well & I don't feel groggy in the morning.
Products arrived Spain after i left. Will get back next week to start.
Really great for a sound night's sleep and helps me get over within 30 mins of putting my head down. Stops my over active mind and helps me get quality and rested sleep.
I have a very stressful job and find it incredibly hard to wind down and relax when I finish for the day.I’ve been taking 2 Lemenello around 5pm and they have really helped me.